PILATES & SURF / PLAYA NEGRA / DAY 5
I made some new friends today! My type of people. Just some simple yoga on the beach. You must check out @maujara on Instagram. A Costa Rican arm balance specialist and his wonderful lady, Amanda.
A healthy breakfast of protein (eggs) and fruit bowl to start the day. Workout clothes and an awesome mat Pilates training session led by my friend, Marielos Zuniga, in her home Pilates studio. Lots of core and leg work today! Just what I needed in the moring, this afternoon the surfing will take care of my arms, back and shoulders.
MARIELOS SHOWING US HOW IT IS DONE!
A SNEAK PREVIEW OF OUR HARD WORK
THE POWER OF MANIFESTATION.
Two days ago I asked the universe for a surf board. Today we pulled up to Lola's at Playa Avellanas and I see my former brother in law walking to the surf. I say my hellos and mention I don't have a surf board for my trip, he runs and in 5 minutes of arriving at the surf break I am walking to the ocean ready to surf on a loaner board for one month. BTW, it is the perfect size and shape for me. I may be one of the most fortunate people on this earth when it comes to timing and wishes.
HARMONY'S FAMOUS POKE' BOWL
Made with tuna fresh off the ocean...yummy