"Volo makes sense of the suspension fitness and yoga modalities transforming them to purposeful cross training and restorative practices for the high performance health club. Explore Volo's signature methods; Float, Flow 1 & 2, Invert, Barre, Restore, Baby, Fit and Adapt. Or fly away on an International Volo Escape with your favorite trainer or yoga instructor"
- Harmony Hoefner, Founder
Volo is Italian for flight. The Volo aerial yoga methods are an evolution and complement to the mat practice of yoga. Set yourself free so you can fly through the open doors that lead to success, happiness and health!
Upcoming Volo Escape Retreats
Architecture meets Wellness Dec. 10-14, 2026
Hermosa-Santa Teresa, Costa Rica
Yachtlife + Turquoise dreams Jan. 7-10,2027
The Bahamas
Beyond her borders JAN. 14-18,2027
nosara, costa rica
Click here for more information about Volo Teacher Trainings 2026
