WARM WATERS AND SUNSHINE FILL MY SOUL

 GETTING THE SCOOP ON WHERE TO SURF FROM A FRIENDLY SURFER

 PILATES EN LA CASA DE MARIELOS

 RED SNAPPER FOR LUNCH ANYONE? FRESH FROM THE SEA...

 I made some new friends today! My type of people. Just some simple yoga on the beach. You must check out @maujara on Instagram. A Costa Rican arm balance specialist and his wonderful lady, Amanda.

A healthy breakfast of protein (eggs) and fruit bowl to start the day....

 DAY 4-

I began my solo journey on a bus in Playa Jaco. I opted for the bus with a direct route and a/c for my  first bus experience in Costa Rica (keep in mind I lived in the country for 13 years-not sure how I escaped the bus before). I arrove in Tamarindo midday, ord...

 Dakota and Alexis (his girlfriend from birth)

I've got my red/white/blue. Proud of my country and grateful for my freedom! #USA

 This is how we do the 4th of July in Costa Rica...surfers & mermaids